Name:   Learned Optimism: How to Change Your Mind and Your Life
Author(s)
 
 
Martin Seligman
Topics
 
 
Non-Fiction, Psychological, Parent/Teacher
Source
 
 
Free Press ISBN: 0671019112
Copyright
 
 
1998
URL
 
 
http://www.shearonforschools.com/learned_optimism.htm
Description
 
 
"Pessimism is escapable," asserts Martin Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more. Content includes test for you and your child, worksheets, and skill teaching for changing from pessimism to optimism.
Last Updated
 
 
12/1/2006
 
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